Understanding The Mind Body Connection As An Empath

Understanding The Mind Body Connection As An Empath

  The connection that our mind has with our body is insane. Especially when you truly understand the positive and negative effects that our mind truly has on our body. Or when you’re a complete empath, like me. 1 year into therapy was when i realized my traumatic childhood had played a role in how […]

Supporting Self Advocacy

Supporting Self Advocacy

It doesn’t matter what it is that you’re going through, when you are fighting to keep your head above water, you get really exhausted. It’s inevitable. To suffer and have your symptoms go unheard for so long eventually makes other people start to question you as well. I suppose that’s what encourages self advocacy in […]

Healing Is A Process

Healing Is A Process

Healing looks different for everyone. Its been quite awhile since I’ve written anything on my blog. It’s been almost 2 years now since I’ve started this journey and i cant help but reflect on how much healing it has provided me. I’m not sure what exactly it is that i have to say here today […]

The Stigma Against Marijuana & Motherhood

The Stigma Against Marijuana & Motherhood

Marijuana is something that has been weighing on my heart for awhile now.. and I feel like I need to talk about it. Mental health has its own stigma attached to it; and many people are starting to share their stories about how they have overcome their journey. But this time i want to talk […]

Understanding and Living with Chronic Pain

Understanding and Living with Chronic Pain

Chronic pain can seem like foreign language to those who don’t live with or understand it. For those of us who do, it feels like an unsolved mystery at times. Constantly being consumed with pain makes it truly hard to pinpoint where your pain is at when being asked. Not knowing why you are in […]

Everything You Are Going Through Is Growing You

Everything You Are Going Through Is Growing You

Personal growth is something you have to want bad enough for yourself in order to face the opposition that is thrown your way with grace. It’s realizing that everything you’re going through is growing you, even in moments of weakness. It means to bloom wright where you are planted. It’s safe to say that it […]

PTSD Is A Part Of Me

PTSD Is A Part Of Me

PTSD is a new diagnosis that i have been figuring out myself. They say that the first step to overcoming any obstacle is admitting the problem. Truthfully, I never knew a problem existed. It wasn’t until just this last year when I started going to therapy on a regular basis. After several, I mean several […]

The Parenting Hack To Get You Through Anxious Days

The Parenting Hack To Get You Through Anxious Days

The truth is, there is no perfect way or ultimate hack to get you through parenting. I cant count how many times i have wondered if this parenting thing is really my life and if i am really screwing it up.  My life is far from perfect. Parenting is no joke! I yell at my […]

How To Live Without Regret

How To Live Without Regret

Do you want to live a life without regret? Although our pasts tend to haunt us until we heal from them, there are still things we can do to maintain our mental health in the meanwhile. Actually, i want to share with you what I’ve learned to live a life without regret. Mindset is the […]

16 Natural Ways To Help Fight Depression

16 Natural Ways To Help Fight Depression

  Life has been full of disappointments ever since i can remember, yet, learning how to help combat depression has always been a goal of mine. Who doesn’t want to live a happy life? Especially when you come from the depths of hell, happiness becomes a huge desire. If you are anything like me, depression […]