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Thank you for taking the time reaching out to me!

If you or someone you know is in crisis, please call 911, go to the nearest emergency room, call 1-800-273-TALK (8255) to reach a 24-hour crisis center, or text MHA to 741741 at the Crisis Text Line.

Mental Health America is an amazing resource for related topics and finding the help you need in your area.

Due to the fact that so many of us live with mental health disorders and untold stories we sometimes create bigger problems for ourselves. Therefore, it can lead us to feel alone even when we’re not. I love to chat with and help others so please feel free to contact me anytime!