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Do you need mental health support? Thank you for taking the time reaching out to me!

If you or someone you know is in a crisis, please call 911 and go to the nearest emergency room. Or call 1-800-273-TALK (8255) to reach a 24-hour crisis center

You can also text MHA to 741741 at the Crisis Text Line.

Mental Health America is also an amazing resource for related topics and finding the help you need in your area.

This passion of mine started because so many of us live with a mental health illness without talking about it. Due to the fact that we are living with untold stories, we sometimes create bigger problems for ourselves.

Therefore, it can lead us to feel alone even when we’re not. I love to chat with and help others so please feel free to contact me anytime, i am here to support you on your mental health journey in any way i can!

PS: Dont forget to check out my blog post about How to Kick Anxiety to the Curb.